1:1 Coaching Macclesfield £45 per hour
Oxford English Dictionary meanings
Straightforward, adv. & adj.
Easy to do or understand; without obvious difficulties; uncomplicated, simple. Also: without elaboration or complicating factors.
Strength, n.
The quality or state of being physically strong. Physical power or stamina; ability to exert muscular force; (also) athletic prowess, brawn.
Straightforward Strength aims to help adults build strength and functional fitness, with barbell-based training.
Using a straightforward approach that will produce measurable results.
By understanding your unique needs and challenges, we could work together to make you stronger and more resilient.
Please contact me to discuss your requirements.
About me
I began training in my mid forties out of a desire to improve my overall health, discovering not only the impact it had on me physically, but also my mental and emotional well-being. I am eager to share this transformative experience.
I am dedicated to empowering individuals of all ages to unlock their physical potential with a passion for barbell strength training, specialising in coaching mature adults.
I understand the unique challenges and considerations of training, and the importance of adaptation and respecting the body’s limitations; I am committed to helping you build and maintain fitness habits to achieve your unique goals.
Emphasising proper form, progressive overload, and focusing on long-term sustainability will create you a strong functional body. I believe that this is the foundation for a fulfilling and active life.
Qualifications
Level 3 Diploma in Personal Training
Level 2 Gym Instructor
First Aid and Paediatric First Aid
Member of CIMSPA Membership no: C033009
Over 55 years of life and an understanding of what really works.
Qualifications